2“Life is an echo, what you send out comes right back” – Chinese Proverb



sophrosyne (n.) a healthy state of mind, characterised by self control, moderation, and a deep awareness of ones true self and resulting in true happiness.

The Maptia Manifesto: I, Casey Trebilcock, want to see the world. Follow a map to its edges, and keep going. Forgo the plans and trust my instincts. Let curiosity be my guide. I want to change hemispheres, sleep with unfamiliar stars and let the journey unfold before me. I want to wander, I am a wanderlust soul. I am in love with cities I have never been and people I’ve never met. I am a global citizen.

[Wanderlust - It's a big world out there, go explore]

*Disclaimer: All photographs in  ‘Wanderlust’ are taken by Casey Trebilcock and rightly owned by Casey Trebilcock. 

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Cashew and Kaffir, Raw Kelp Thai Noodle Salad  - Makes 1 – 10 Minutes – Superfood – Vegetarian – Light – Raw

1 Carrot – 1/2 Cucumber – 1 tbsp Soy Sauce – 1/2 tbsp Lemon Juice – 1 Zucchini – 1 Garlic Clove – 1/2 tbsp Nigella Seeds – 1/4 Red Capsicum – 3 Kefir Leaves – 1/4 Cup Raw Activated Cashews – 1/4 Red Chilli – 1/2 Cup Coriander – 1 Spring Onion – 1/4 Cup Mint – 2 cm Ginger – Packet of Raw Kelp Noodles

1. With a mandolin or peeler, shred the carrot into long, thing strips. Finely slice the red capsicum, spiral the zucchini (or alternatively shred), chop the cucumber and finely dice the spring onion on an angle.

2. In a small ramekin, add the soy sauce, lemon juice, chilli, fresh garlic clove and grate ginger.

3. In a bowl, mix together the kelp noodles, carrot, cucumber, coriander, mint, kaffir leaves and capsicum. Toss gently.

4. Pour of the dressing and toss again.

5. To serve, add extra chilli and cashews, serve chilled.



“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than we are.” – Adell Davis








Simply simple – Live Healthy, Live bLANk

*Disclaimer: All photographs in a bLANk’s Nourishing Recipe Index are taken by bLANk and rightly owned by bLANk - Photography by Casey Trebilcock Copyright 2013

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IMG_0995“Life is all about enjoying every sunset and looking forward to the next sunrise” – A beautiful sunset from Byron Bay, The Pass (Photographs taken from my trip in April 2013)

Watching the sunrise and the sunset, it does something to your day…

IMG_0997 IMG_1001 IMG_1012 IMG_1016 IMG_1019

IMG_1025 IMG_1040 IMG_1042 IMG_1043IMG_1047There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.” - Jo Walton


[Wanderlust - It's a big world out there, go explore]

*Disclaimer: All photographs in a bLANk’s ‘Wanderlust’ are rightly owned by bLANk - Photography by Casey Trebilcock Copyright 2013

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A new (associated) blog focused purely on articles relating to Interior Design, Product Design, Industrial Design, Food and Travel. In a bid to work my way to my dream career (A travel, food and interior design journalist), I have started caseytrebilcock.org to post some of my works from my side job as an Interior Journalist and to keep a track record, a portfolio of my pieces.

Casey Trebilcock, a 21-year-old Melbourne Interior & Graphic Designer finds homage in expressing her creative loopholes through the magic of pen to paper, mind to keyboard. Naturally designing a playground of words, Casey’s “pursuit of a word and search of a sentence” illustrates and highlights the art form that she associates with creating seamless and sharp writing.

Energising her writing with personal zest and only the purest of intentions, she shows a command over her words that bring them to life. Casey Trebilcock explores the intrinsically connected world of Food, Travel and Interior Design, binding all four of her passions into something of which brings a powerful sense of clarity and contentment to the young Designer.

For more visit www.caseytrebilcock.org

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‘Casey Trebilcock – In pursuit of a word. In search of a sentence

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